Presenting the Zoi Family OPD Card!

GET 6 OUTPATIENT CONSULTATIONS FOR JUST 500!

Being an amazing daughter, wife, or mother means nurturing everyone in the family. The Zoi Family OPD
Card has been tailored exactly to match your family’s needs.

Whether it is a Paediatrician for your child,
an Orthopedician for your aged parents, an Internal Medicine expert for your husband, or a Gynaecologist for your own needs, you can consult them all by just using this one card!

The Family OPD Card offers six outpatient Doctor consultations at a nominal fee of Rs 500. These six physical consultations can be availed by an individual or a family of six with specialists from Internal Medicine, Gynaecology / Obstetrics, Paediatrics, General Surgery, Orthopaedics and Physiotherapy at Zoi Hospitals, Ameerpet. The Family OPD card will be valid for 120 days from the date of purchase.

We often find patients reporting their ailments to doctors after they exhaust self-medication options. This delay leads to disease complication. Patient feedback attributed the delay to unaffordable consultation fee. Early diagnosis and treatment nip the disease in bud stage. For patients to overcome the unaffordability barrier and seek early care, we introduced the Family OPD card at a very nominal fee, says Dr Sanjay Tapadia, CEO, Zoi Hospitals. 

At Zoi Hospitals’ the foremost priority has always been patient well-being. Family OPD card is one more initiative in this pursuit. This card enables access to the best of the specialists without being hassled about the cost of consultation. It’s especially a boon for individuals and families needing frequent doctor consultation. Those with lifestyle diseases like diabetes, hypertension and similar ailments visiting doctors regularly will immensely benefit from this card, says Mr Priyadarshi Sahgal, CMO, Zoi Hospitals.

Our World Heart Day celebration was not just a gathering; it was an opportunity to raise awareness about heart health. Our experts shared valuable insights on how to maintain a strong and healthy heart through lifestyle choices and preventive measures. We offered complimentary heart health check-ups to all attendees. Our skilled medical professionals were on hand to conduct thorough examinations and provide personalized advice on maintaining a healthy heart.

Above all, our event was a call to action for everyone to prioritize their heart’s well-being. We understand that a healthy heart is the foundation of a fulfilling life, and we’re here to support you on your journey to better heart health.
At Zoi Hospitals, we take heart health seriously. Our dedicated cardiac department boasts a team of experienced doctors, trained staff, and state-of-the-art facilities and services available round the clock. We’re here to provide you with top-notch cardiac care round the clock.

Don’t Wait, Prioritize Your Heart Health!
Your heart’s well-being is our priority, not just on World Heart Day but every day. Thank you for being a part of our mission to promote heart health and overall well-being.

Your heart, your health—our commitment.

Since our inception, Zoi Hospitals has tirelessly striven to redefine healthcare excellence. Our commitment to providing the highest quality medical care has been the driving force behind every endeavour we undertake. Through the years, we have witnessed numerous success stories, each a testament to the dedication of our healthcare professionals and the trust bestowed upon us by our patients and their families.

Here’s to 8 years of remarkable achievements and a future filled with even greater possibilities.

1. Water borne diseases:

Diseases like cholera, typhoid, and gastroenteritis are common during the monsoon. Contaminated water sources become breeding grounds for harmful bacteria and viruses, leading to severe gastrointestinal infections.

2. Vector-borne Diseases:

The proliferation of mosquitoes during the monsoon contributes to the spread of diseases such as dengue, malaria, and chikungunya. These mosquitoes breed in stagnant water, which accumulates after heavy rains.

3. Respiratory Infections:

Monsoon can trigger respiratory illnesses, such as colds, flu, and pneumonia, due to the high moisture content in the air. The damp environment also promotes the growth of mold and mildew, which can exacerbate allergies and asthma.

4. Fungal Infections:

Fungi thrive in moist environments, leading to skin infections like ringworm, athlete’s foot, and fungal nail infections during the monsoon.

5. Leptospirosis:

This bacterial infection spreads through contact with contaminated water or soil. People wading through flooded areas or engaging in water-related activities are at risk.

6. Viral Hepatitis:

Hepatitis A and E are water borne diseases commonly seen during the monsoon, transmitted through the consumption of contaminated food and water.

To protect you and your families from various health concerns that arise during the monsoon season, here are the Do’s and Don’ts:

Do’s in Monsoon Season

1. Prevention through Hygiene:

Practicing good personal hygiene, like washing hands frequently, helps prevent the transmission of monsoon-borne diseases.

2. Drink Safe Water:

Boiling, filtering, or using water purification methods ensures safe drinking water and reduces the risk of waterborne infections.

3. Prevent Water Stagnation

Eliminating stagnant water around homes, gardens, and construction sites helps in reducing mosquito breeding sites.

4. Vitamin C rich diet

Vitamin C strengthens immunity and well-being. Increasing your vitamin C intake helps you fight against diseases and infections. Jamun is a popular monsoon fruit loaded with Vitamin C. In addition to consuming Jamun, add leafy vegetables such as spinach and kale to your meal to fight against monsoon illnesses

5. Immunizations:

Ensuring vaccinations are up-to-date, particularly for diseases like typhoid, hepatitis, and flu, can provide added protection during the monsoon.

6. Get medical assistance right away

If any symptoms of infection or illness appear such as flu, high fever, vomiting, body pains and alike, seeking prompt medical attention can lead to early diagnosis and effective treatment.

Don’ts in Monsoon in Season

1. Don’t consume street food and untreated water:

During the monsoon, there is an increased risk of food and water contamination. Avoid eating street food and drinking untreated water to prevent gastrointestinal illnesses.

2. Don’t ignore water leakage and dampness in your home:

Water leakage and dampness can promote the growth of mold and fungi, leading to respiratory issues and allergies. Fix any leaks and keep your home dry.

3. Avoid staying in damp clothes:

Wet clothes can lead to skin infections and other health issues. Change into dry clothes as soon as possible after getting wet in the rain.Do not let water stagnate in places in and around your house- breeding ground for mosquitoes

4. Avoid going to crowded places if you are unwell:

During the monsoon, there is an increased risk of infections spreading in crowded areas. If you are feeling unwell, it’s best to avoid crowded places to prevent the spread of illnesses.

5. Don’t self-medicate for monsoon-related illnesses:

If you experience any health issues during the monsoon season, consult a healthcare professional for proper diagnosis and treatment instead of relying on self-medication.

Zoi Multispeciality Hospital

Zoi’s experienced general physicians are here to help you fight against monsoon illnesses with our utmost care and expert treatment. Although flu, cold, fever etc are common during monsoon season, do not ignore the symptoms. For early diagnosis and effective treatment, visit Zoi Multispeciality Hospital, conveniently located in Ameerpet and Attapur without any delay.

Zoi Hospitals, Ameerpet, took a proactive step towards promoting a healthy lifestyle by organizing a Cyclothon on May 21, 2023, on the occasion of World Hypertension Day. The event aimed to raise awareness about the benefits of fitness and exercise in preventing and managing hypertension by reducing stress levels, blood fat levels & helps in regulating blood pressure levels as well.

Held under the theme “Pedal Your Way To A Healthy Life” the Cyclothon witnessed an enthusiastic participation of over 70 cycling enthusiasts, including people of all age groups, fitness enthusiasts, and medical professionals. The event kicked off at Zoi Hospitals, Ameerpet, and covered a distance of 5 kilometers, passing through prominent localities in the city.

Dr Sanjay Tapadia, CEO, Zoi Hospitals – the organizer of the event, said, “We are delighted with the turnout and enthusiasm of the participants in the bicycle rally. I am especially thankful to the Rajasthani and Sikh communities who came forward and took part enthusiastically in the rally. Hypertension is a serious health issue that affects many people, and we wanted to raise awareness about the disease and encourage people to take steps to prevent and manage it. The rally was a great success, and we hope it will inspire more people to join the fight against hypertension.”

The organization also distributed educational materials, and held a talk by Dr Shishir on the prevention and management of hypertension. The success of the bicycle rally shows that community-based initiatives can be effective in raising awareness about important health issues and encouraging people to take action. By working together, we can create a healthier and happier community, where everyone has access to the resources and information they need to live a healthy life. For more information about hypertension and its management please contact Zoi Hospital at 040 47 201 201.

Common Eye Problems

There are several eye conditions that can affect kids. Most are detected by a vision screening using an Acuity chart during the preschool years.

• Amblyopia otherwise known as lazy eye, is a poor vision in an eye that may appear to be normal. Two common causes are crossed eyes and a difference in the refractive error between the two eyes. If untreated, amblyopia can cause irreversible visual loss in the affected eye. (By then, the brain’s “programming” will ignore signals from that eye) Amblyopia is best treated as early as possible, ideally before a child is 8 years old.

• Strabismus is a misalignment of the eyes; they may turn in, out, up, or down. If the same eye is chronically misaligned, amblyopia may also develop in that eye. With early detection, vision can be restored by patching the properly aligned eye, which forces the misaligned one to work. Surgery or specially designed glasses also may help the eyes to align.

• Refractive errors mean that the shape of the eye doesn’t refract (bend) light properly, so images appear blurred. Refractive errors can also cause amblyopia. Nearsightedness is the most common refractive error in school-age children; others include farsightedness and astigmatism:
  • Near-sightedness is poor distance vision (also called myopia), which is usually treated with glasses or contact lenses.
  • Far-sightedness (also called hyperopia), which is usually treated with glasses or contact lenses.
  • Astigmatism is imperfect curvature of the front surface of the eye, which is usually treated with glasses if it causes blurred vision or discomfort. Contact lenses may be used in some cases now a days.

Warning Signs Of Vision Problems In Kids

Refractive errors are the most common cause of vision problems among school-going children. Parents, as well as teachers should be aware of these 10 signs that affect a child’s vision:

1. Consistently sitting too close to the TV or holding a book too close
2. Losing his place while reading or using a finger to guide his eyes when reading
3. Squinting or tilting the head to see better
4. Frequent eye rubbing
5. Sensitivity to light and/or excessive tearing
6. Closing one eye to read, watch TV or to see better
7. Avoiding activities which require near vision, such as reading or homework, or distance vision, such as participating in sports or other recreational activities
8. Complaining of headaches or tired eyes
9. Avoiding using a computer, because it “hurts his eyes”
10. Receiving lower grades than usual

Sometimes there can be no symptoms too.

How to protect their eyesight

• Eat right both during pregnancy and after. Your baby will be healthier and you will set a good example
• Provide nutritious meals with fruits, vegetables, nuts, and up to 12 ounces a week of fish. These foods contain key antioxidants and nutrients such as vitamin C, vitamin E, zinc, omega-3 fatty acids, and lutein, which are linked to eye health
• Provide your child with age-appropriate toys that are free from sharp edges to prevent injury to the eyes
• Give your child toys that encourage visual development
• Watch your baby for signs where the eyes are crossed or turned out
• Look at your baby for any haziness or clouding in the pupil
• Provide sun protection when outdoors by means of shelter or UV coated lenses, especially if your child’s eyes are light in colour
• Be an example to your child by wearing the proper protective athletic gear when playing sports, especially while swimming, playing cricket, etc.
• Have your child’s eyes examined regularly, particularly during infancy and childhood

When to get your child’s eyes checked

• Children should have an eye exam by no later than 6 months old, then again by age 3, and just before starting school

• School-going children need an exam every two years if they have no visual problems
• But if your child requires eyeglasses or contact lenses, schedule visits every 12 months

The only method for improving your vision is the use of corrective measures like laser surgery or prescription eyewear if you suffer from astigmatism or myopia. The shape of your eyes is what determines your level of refractive error and that cannot change with exercises or eye training.

Measures to keep your eyes safe

Keep in mind that healthy habits like eating well and being active can lower your risk for diseases and conditions that can lead to eye or vision problems, like diabetes or high blood pressure. Follow these tips for healthy vision:

1. Wear sunglasses with UV protection when you are out in the sun to keep the harmful rays from diminishing your eyesight.
2. Wear eye protection when doing any activity that could potentially lead to an eye injury.
3. Take breaks from screen time. If you spend a lot of time looking at the screen, such as a computer or smartphone, take a break and look 20 feet away every 20 minutes for 20 seconds at a time. This can help to prevent digital eye strain, which can cause eye fatigue, headaches, neck tension, and decreased vision.
4. Get regular eye check-ups done. An eye exam can help diagnose potential issues right away and aid in maintaining eye and vision health.
5. Don’t smoke. Smoking can increase the risk for many physical health issues, including optic nerve damage, macular degeneration related to age, and cataracts — all of which can negatively impact vision.
6. Practice good hygiene. Wash your hands and face thoroughly and regularly. Keep cosmetics and chemicals out of the eyes. If you wear contacts, clean and store them properly.

Superfoods to protect your eyes

Eyesight is the greatest gift of God but weak eyesight is very common. Nowadays, many people suffer from distorted vision, poor eyesight, or have difficulty seeing objects close up (also known as farsightedness or hypermetropia) or at a distance (also known as nearsightedness or myopia).

But taking good care of your eyes, including providing the vitamins and nutrients they need, plays a vital role in keeping them healthy. Certain nutrients, like carotenoids, bioflavonoids, omega-3 fatty acids, vitamins A and C, minerals and antioxidants play a vital role and hence the overall health of your eyesight rely on them.

There are some certain superfoods if eaten regularly can keep your eyesight from getting weaker and keep functioning at their best for a longer period of time, they literally help to prevent various eye problems. Here are several powerful superfoods mentioned below which will help you maintain keen, clear eyesight.

1.Fish

Fish are rich sources of omega-3 fatty acids. Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of omega-3s include:

• Rohu
• Salmon
• Hilsa
• Karimeen

2.Nuts and legumes

Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage. Nuts are available for purchase in most grocery stores. Nuts and legumes that are good for eye health include:

Walnuts

Brazil nuts

Cashews

Peanuts and

Lentils

3.Seeds

Like nuts and legumes, seeds are high in omega-3 fatty acids and are a rich source of vitamin E. Seeds are available for purchase in most grocery stores and online as well. Seeds high in omega-3 include:
Chia seeds

Flax seeds and

Hemp seeds

4.Citrus fruits

Citrus fruits are rich in vitamin C.

Lemons

Oranges

Grapefruits and

Sweet lime

5.Leafy vegetables

Leafy green vegetables are rich in both lutein and zeaxanthin. They are also a good source of vitamin C. Well-known leafy greens include:

Spinach (Palak)

Fenugreek (Methi)

6.Carrots

Carrots are rich in both Vitamin A and Beta carotene. Beta carotene gives carrots their orange colour.
Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina absorb light.

7.Sweet potatoes

Like carrots, sweet potatoes are also rich in Beta carotene. They are also a good source of the antioxidant vitamin E.

8.Beef

Beef is rich in zinc, which is known for ages to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration. The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina. Meats such as chicken breast and pork loin also contain zinc, but at lower levels than beef.

9.Eggs

Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc.

10.Water

It may come as no surprise that a fluid essential to life is also vital to eye health. Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.

Myths related to vision improvement

1.Myth: Eat a lot of carrots.

While carrots do contain vitamin A that can aid in enhancing night vision, just eating carrots is not going to make you see better. A balanced diet full of vitamins and nutrients is good for eye health. Just eating a ton of carrots on their own may actually make you sick.

2.Myth: Do not remove your medically prescribed glasses because they can make your eyesight worse.

Corrective eyewear, such as contact lenses or glasses, is not going to decrease your natural eyesight any more than it is going to “cure” your refractive error. Prescription eyewear can help you to see better. Glasses and contacts will not change the shape of your eyes, so they can’t impact eyesight when you are not wearing them.

3. Myth: Relaxation or eye massage techniques can decrease the need for glasses.

Methods like rubbing your palms on your eyes, placing hot and/or cold compression on your eye and using mud packs over closed eyes are often touted as ways to improve vision naturally. These methods may help to reduce eye strain and be a good way to decrease tension, but there is no proof that they can actually improve your eyesight directly.

4. Myth: Eye exercises can correct refractive errors and help you see better.

There are many different eye exercises that claim to train your eyes and strengthen the muscles around them. Many are extremely tedious and require long periods of concentration every day. They may be helpful in some way, but it is not proven that they work. It is easier to wear prescription eyewear instead.

Along with the cath lab we have also inaugurated 16 bedded Cardiac ICU staffed by a team of cardiologists, Electrophysiologist, ER physician team and cardio trained nurses ensure that you receive compassionate care, round the clock. With the addition of our cath lab, we are better equipped than ever to diagnose and treat a range of cardiovascular conditions. These new facilities and experienced team helps us handle critical cardiac cases at our 24/7 emergency unit.

At Zoi Hospitals, we are committed to providing you with the highest quality of care and the latest advancements in medical technology. We look forward to serving you and the community with this addition to Zoi, Attapur.

“We are delighted to be listed among the top 10 multispeciality hospitals in Hyderabad. This recognition is a testament to our commitment to providing the highest quality healthcare services to our patients,” said Dr. Ramesh Chandra Katragadda, Director of Zoi Hospitals.

“Our team of highly skilled doctors and medical professionals is dedicated to providing personalized care to each patient, using the latest technology and medical techniques. We are constantly striving to improve our services and facilities to meet the evolving healthcare needs of our patients,” Dr. Sanjay Tapadia, Director of Zoi Hospitals added

Zoi Hospitals’ inclusion in the top 10 multispeciality hospitals in Hyderabad is a significant milestone for the hospital chain, and it reinforces its position as a leading healthcare provider in the region. The hospital chain is committed to continuing its mission of providing high-quality healthcare services to its patients, and it looks forward to serving the community for many years to come.

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